Beef and Spinach Frittata LCHF : Keto
Beef and Spinach Frittata LCHF : Keto

Hey everyone, it is Brad, welcome to our recipe page. Today, we’re going to make a special dish, beef and spinach frittata lchf : keto. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.

Heat oil / butter in pan and drop in onions then garlic. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. If you're looking for Beef and Spinach Frittata LCHF : Keto recipe, look no further!

Beef and Spinach Frittata LCHF : Keto is one of the most favored of current trending meals in the world. It is easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. Beef and Spinach Frittata LCHF : Keto is something which I’ve loved my whole life. They’re nice and they look fantastic.

To get started with this recipe, we must prepare a few ingredients. You can cook beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:
  1. Make ready 150 g ground beef (not lean)
  2. Get 1/2 small carrot, diced
  3. Make ready 1/2 small bell pepper, diced
  4. Prepare 4 cloves garlic, chopped
  5. Prepare 1 small onion, chopped
  6. Make ready 1 small tomato, chopped with juices
  7. Make ready 50-70 g spinach
  8. Get 2-3 eggs, beaten
  9. Get 1-2 minced bird's eye or chillies
  10. Make ready 1-2 T coconut cooking oil or butter
  11. Take 1 T oyster sauce
  12. Make ready to taste S & P
  13. Prepare Parmesan to garnish

This gorgeous dish looks beyond impressive, yet is amazingly simple to make! Spinach, eggs, sausage or bacon, and This week, you'll get to enjoy hearty dishes that feature beef, lamb, or chicken for lunch and dinner. Beef and Spinach Frittata LCHF : Keto step by step. Heat oil / butter in pan and drop in onions then garlic.

Steps to make Beef and Spinach Frittata LCHF : Keto:
  1. Heat oil / butter in pan and drop in onions then garlic.
  2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
  3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
  4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
  5. Do a taste test and adjust your seasoning accordingly.
  6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
  7. Transfer to a serving plate, garnish with Parmesan and enjoy.

Beef and Spinach Frittata LCHF : Keto step by step. Heat oil / butter in pan and drop in onions then garlic. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Add the oyster sauce and mix it in the beef and juices.

So that is going to wrap it up for this exceptional food beef and spinach frittata lchf : keto recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!