Hey everyone, it is Drew, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, mixed mushroom & tofu soup (vegan/vegetarian/low carb). It is one of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) is one of the most favored of recent trending meals in the world. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) is something which I’ve loved my entire life. They’re nice and they look wonderful.
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To get started with this particular recipe, we must prepare a few ingredients. You can cook mixed mushroom & tofu soup (vegan/vegetarian/low carb) using 23 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb):
- Make ready Sauces
- Make ready 1 tsp Chu Hou Paste (from a Chinese grocery)
- Prepare 1 tsp Oyster Sauce (Vegan version at health food store)
- Prepare 1/2 tsp Sesame oil
- Prepare Light Soy Sauce
- Take Produce
- Get 1 Garlic Clove (sliced)
- Prepare 1 tbs Ginger (sliced)
- Make ready 3 stalks Spring Onion (sliced lengthways into quarters & halved)
- Prepare 160 gms Broccoli (Cut into florets)
- Take 150 gms mixed Asian Mushrooms (sliced)
- Take 1 stalk Chinese Asparagus (Peeled and thickly sliced)
- Make ready 1 Handful Corriander
- Take 60 gms (Approx) Bean Shoots
- Make ready Spices
- Prepare 1 tsp Chinese 5 Spice
- Make ready 1 Dried Chilli
- Get 1 tsp Ground Black Pepper
- Prepare 1 Star Anise
- Make ready Other
- Get 300 gms Firm Tofu (cubed)
- Take 3 cups Vegetable Stock
- Take 1/2 cup water
It's comforting yet healthy, low-calorie and gluten-free too. Prepare mushrooms, peppers, beans, and peel and halve shallots. To make the sauce, place cream, crème fraiche, garlic, salt and pepper in a pan on low heat. Important: If food has thawed, do not refreeze.
Instructions to make Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb):
- Prepare Vegetables (as per in ingredients list)
- With all ingredients prepared, you can start.
- Heat Sesame oil in pot, then add the plate of Spices and stir fry quickly. Add the Mushrooms and stir fry for a minute, add the asparagus and sauces and 1 cup of stock. Mix all together.
- Add the broccoli, spring onion and the rest of the stock and the water to pot & lightly push down into the ingredients below. Bring the liquid to the boil.
- Turn down and cook on low for approx 20mins on low with lid on.
- Just before serving, add the tofu, bean shoots and and corriander & lightly stir through)
To make the sauce, place cream, crème fraiche, garlic, salt and pepper in a pan on low heat. Important: If food has thawed, do not refreeze. Mushrooms are a type of funghi. There are many different varieties, including those that can be picked in the wild, as well as cultivated mushrooms that are generally sold as buttons, cups or. Oyster, shiitake, button and portobello…Mushrooms are bursting with meaty, earthy flavour.
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