Beef and Spinach Frittata LCHF : Keto
Beef and Spinach Frittata LCHF : Keto

Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, beef and spinach frittata lchf : keto. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.

Beef and Spinach Frittata LCHF : Keto is one of the most favored of recent trending foods in the world. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. Beef and Spinach Frittata LCHF : Keto is something which I’ve loved my whole life. They are fine and they look fantastic.

To get started with this recipe, we must first prepare a few components. You can have beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:
  1. Get 150 g ground beef (not lean)
  2. Make ready 1/2 small carrot, diced
  3. Make ready 1/2 small bell pepper, diced
  4. Take 4 cloves garlic, chopped
  5. Get 1 small onion, chopped
  6. Get 1 small tomato, chopped with juices
  7. Prepare 50-70 g spinach
  8. Make ready 2-3 eggs, beaten
  9. Take 1-2 minced bird's eye or chillies
  10. Take 1-2 T coconut cooking oil or butter
  11. Take 1 T oyster sauce
  12. Take to taste S & P
  13. Make ready Parmesan to garnish
Instructions to make Beef and Spinach Frittata LCHF : Keto:
  1. Heat oil / butter in pan and drop in onions then garlic.
  2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
  3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
  4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
  5. Do a taste test and adjust your seasoning accordingly.
  6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
  7. Transfer to a serving plate, garnish with Parmesan and enjoy.

So that’s going to wrap this up with this exceptional food beef and spinach frittata lchf : keto recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!