Diet Meatballs with Onions and Tomato Sauce
Diet Meatballs with Onions and Tomato Sauce

Hello everybody, it is Louise, welcome to our recipe page. Today, we’re going to make a special dish, diet meatballs with onions and tomato sauce. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Diet Meatballs with Onions and Tomato Sauce is one of the most popular of current trending foods on earth. It is simple, it’s fast, it tastes delicious. It’s enjoyed by millions every day. They’re nice and they look fantastic. Diet Meatballs with Onions and Tomato Sauce is something that I’ve loved my whole life.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook diet meatballs with onions and tomato sauce using 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Diet Meatballs with Onions and Tomato Sauce:
  1. Take 1 kg lean ground beef
  2. Prepare 6 medium onions, peeled and finely chopped
  3. Get 2 tablespoons tomato paste
  4. Take 3 tablespoons vegetable oil
  5. Prepare 1 teaspoon salt
  6. Take 1/2 teaspoon cinnamon
  7. Get 1/2 teaspoon allspice
Steps to make Diet Meatballs with Onions and Tomato Sauce:
  1. Mix the meat, cinnamon, allspice, salt and half of the onions in a blender until you have a homogeneous paste.
  2. Wet your hands with some water and divide the meat mixture into small balls.
  3. Place the meatballs in a baking tray and bake in the oven while turning them frequently until they are cooked. Remove and set aside.
  4. In a saucepan, cook the remaining onions with the vegetable oil until tender. Then add in the meatballs, the tomato paste and 4 cups of water. Cook over medium heat.
  5. When the mixture starts boiling, reduce the heat and cook for about 30 minutes, with the saucepan covered.
  6. Serve hot with rice.

So that is going to wrap this up for this special food diet meatballs with onions and tomato sauce recipe. Thanks so much for your time. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!