Sweet Potato and Spinach soup
Sweet Potato and Spinach soup

Hey everyone, it is Brad, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, sweet potato and spinach soup. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Sweet Potato and Spinach soup is one of the most popular of current trending foods on earth. It is appreciated by millions every day. It’s easy, it is fast, it tastes yummy. Sweet Potato and Spinach soup is something that I have loved my whole life. They’re nice and they look wonderful.

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To get started with this particular recipe, we must first prepare a few ingredients. You can cook sweet potato and spinach soup using 16 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Sweet Potato and Spinach soup:
  1. Take 2 large sweet potatoes
  2. Take 3 medium red potatoes
  3. Get 1 large onion
  4. Make ready 1 cup diced carrots
  5. Take 1 cup diced celery
  6. Make ready 1 small avocado
  7. Make ready 1 cup low fat sour cream
  8. Make ready 1 can nonfat evaporated milk
  9. Prepare 3 chicken bouillon cubes
  10. Take 1 tsp basil
  11. Make ready 1 tsp thyme
  12. Take 1 tsp nutmeg
  13. Prepare 1/4 tsp cinnamon
  14. Make ready 1 tbsp splenda or other nonsugar sweetener
  15. Prepare 6 cup water
  16. Get 1 can spinach (or fresh or frozen spinach)

Add onions, celery, red peppers and dried parsley. Cook until onions are gold brown. Add the sweet potato, broth and bring it to a boil. Add the sweet potatoes to the pan along with the vegetable broth or water and the rest of the coconut milk and bring to a simmer.

Instructions to make Sweet Potato and Spinach soup:
  1. Peel and dice sweet potatoes. Add to crockpot and cover with water.
  2. Add bouillon cubes.
  3. Peel and dice red potatoes and carrots and add to pot.
  4. Dice celery and onion. Add to pot. Add water to cover.
  5. Add evaporated milk, thyme, basil and nutmeg.
  6. Drain and rinse canned spinach. If using fresh, then shred leaves. Add to pot.
  7. Mash avocado and add to sour cream. Stir to blend and add to pot.
  8. Add cinnamon to sugar substitute, mix and add to pot.
  9. Add water if needed to cover ingredients. Cook on high for ~3 hours or until vegetables are done. Remove from heat.
  10. Use a blender or food processor to puree soup into a creamy blend. Serve garnished with a touch of nutmeg or a cinnamon stick.

Add the sweet potato, broth and bring it to a boil. Add the sweet potatoes to the pan along with the vegetable broth or water and the rest of the coconut milk and bring to a simmer. Spinach, sweet potato & lentil dhal; Save recipe. Spinach, sweet potato & lentil dhal. By Sophie Godwin - Cookery writer.

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