Healthy Bean and Tofu Chili Con Carne
Healthy Bean and Tofu Chili Con Carne

Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, healthy bean and tofu chili con carne. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

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Healthy Bean and Tofu Chili Con Carne is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It is easy, it is quick, it tastes yummy. They are nice and they look wonderful. Healthy Bean and Tofu Chili Con Carne is something which I have loved my whole life.

To begin with this recipe, we must first prepare a few ingredients. You can cook healthy bean and tofu chili con carne using 17 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Bean and Tofu Chili Con Carne:
  1. Make ready 300 grams Boiled beans of your choice (soy beans, kidney beans, chickpeas, green peas, etc.)
  2. Get 200 grams Firm tofu
  3. Prepare 1 to 2 tablespoons Olive oil
  4. Get 2 clove Garlic
  5. Get 1 medium Onion
  6. Take 4 Green bell pepper
  7. Get 2 tbsp Chili powder
  8. Take 1 tsp Ground cumin
  9. Prepare 100 ml ※ Water
  10. Get 1 can ※ Canned crushed tomatoes
  11. Take 2 leaves ※ Bay leaves
  12. Prepare 1 tsp ※ Oregano (dried)
  13. Prepare 2 tsp ※ Soup stock granules
  14. Take 1 tbsp ※ Japanese Worcestershire-style sauce
  15. Make ready 1 tbsp ※ Soy sauce
  16. Take 1 Krazy Salt (seasoned salt mix)
  17. Take 1 Black pepper

Add these and the browned tofu to the cooked beans in a cooking pot, with reserved cooking water to cover all (water can be added if needed). Instructions Add the onion, tomato, red pepper, coriander leaves, garam masala, yeast extract, whole red or green chilli and chipotle. In a separate pan pour the olive oil and put on a high heat. Healthy Bean and Tofu Chili Con Carne instructions.

Steps to make Healthy Bean and Tofu Chili Con Carne:
  1. Break the tofu roughly into pieces, wrap in a paper towel, and heat in the microwave for 5 minutes at 600w.
  2. Finely mince the garlic then mince the onion and green pepper.
  3. Put the tofu in a Teflon-coated pan and stir fry while breaking it up into crumbles. Fry until the liquid is gone and remove from heat.
  4. Using the same pan, fry the garlic in olive oil, and when it becomes fragrant, add onions and fry over low heat until soft.
  5. Add green peppers, Step 3, chili powder, and cumin and briskly stir-fry together in a pan.
  6. Add the ※ ingredients and heat over high heat until it boils, then reduce the heat to low. Continue cooking for about 15 minutes. Stir occasionally to avoid burning.
  7. Add beans and simmer for another 15 to 20 minutes. When the liquid disappears, add Krazy Salt and black pepper to taste.
  8. It's done when it looks like this. If the beans appear to be too hard, add more water and simmer.
  9. Although I don't make chili con carne much, green peas are tasty! Sprinkle with a bit of grated cheese for a delicious finish!
  10. It also tastes good chilled. I like to eat it with brown rice. For breakfast, I spread the rest on bread for a tasty sandwich.
  11. Since you can also freeze this, prepare a large amount to have some for leftovers. To make a perfect snack, use it as a dip for tortilla chips!

In a separate pan pour the olive oil and put on a high heat. Healthy Bean and Tofu Chili Con Carne instructions. Finely mince the garlic then mince the onion and green pepper. Put the tofu in a Teflon-coated pan and stir fry while breaking it up into crumbles. Fry until the liquid is gone and remove from heat.

So that’s going to wrap it up for this exceptional food healthy bean and tofu chili con carne recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!