Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, smashed black beans. It is one of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
The Best New And Exclusive Varieties For Your Gardens! Remove the beans from the heat and strain, reserving the liquid. Add beans and mash coarsely with a potato masher, mashing in onion and and garlic at the same time. Drain the black beans and place in a medium mixing bowl.
Smashed Black Beans is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. They are fine and they look wonderful. Smashed Black Beans is something which I’ve loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can have smashed black beans using 10 ingredients and 1 steps. Here is how you can achieve it.
The ingredients needed to make Smashed Black Beans:
- Get 2 cans low sodium black beans
- Prepare 1 large jalapeño
- Make ready 3 T canola oil
- Get 1 large onion
- Make ready 1 T garlic
- Take 1 T cumin
- Prepare 1 T Mexican oregano
- Get to taste Salt/pepper
- Get 1 cup veggie broth
- Get Avocado/Queso Fresco for topping
Use an old-fashioned potato masher or back of a large spoon to mash the beans into a coarse puree. A staple side dish in Mexican restaurants, this mashed up and fried bean style is not always black bean-based. These meals can also be made from pinto beans or kidney beans. This type of bean contains the word "fried," which may indicate that it is unhealthy.
Steps to make Smashed Black Beans:
- Add onion through salt/pepper and cook until roasted, throw in black beans and broth and cook down. Mash. Eat.
These meals can also be made from pinto beans or kidney beans. This type of bean contains the word "fried," which may indicate that it is unhealthy. Add the beans, beer and enchilada sauce. Stir fry until the majority of the liquid has evaporated. With a potato masher, smash the beans until only about half are still whole.
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