Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, orange stew 🧡 / squash, sweet potato and carrot stew - vegan. One of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
This stew is super easy to make, really hearty, and beautiful on top of the bright orange mash. Top the whole thing off with some coconut yogurt and avocado and enjoy this stew while curled up on the couch on a cold, rainy day! Place the sweet potatoes and carrots into a saucepan and cover with water. Discover a vegetarian and vegan vegetable stew recipe that uses TVP as a meat substitute.
Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan is one of the most popular of recent trending meals on earth. It’s appreciated by millions daily. It is simple, it’s quick, it tastes delicious. Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan is something that I’ve loved my entire life. They are nice and they look wonderful.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have orange stew 🧡 / squash, sweet potato and carrot stew - vegan using 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan:
- Take 1.5 tbsp olive oil
- Get 1 medium-large onion, peeled and chopped
- Prepare 4 cloves garlic, peeled and crushed
- Prepare 2 sticks celery, chopped
- Make ready 1/2 tsp ground cumin
- Take 1/2 tsp ground cinnamon
- Get 1/2 tsp ground turmeric
- Prepare 1 tbsp apple cider vinegar
- Get 500-700 ml vegan stock
- Prepare 2-3 cups chopped vegetables eg squash, carrots, sweet potato
- Make ready 1/4 cup/ handful chopped dried apricots
- Make ready Optional: 1-2 cups cooked white beans or chickpeas; add 5-10 mins before the cavolo nero
- Prepare Juice of 1/2 lemon + zest
- Prepare A few handfuls of cavolo nero or baby kale, torn into pieces
- Take Salt and pepper
I have an intolerance to butternut squash and found this version to be really delicious. The sweet potatoes give the soup a creamy texture so you don't need to add any cream or milk! Finely chopped red onions or scallions. Categories: Carrot Soup Vegetable Soup Carrot Recipes Soup Healthy Thanksgiving Squash Sweet Potato Low Sodium High Fiber.
Steps to make Orange stew 🧡 / Squash, sweet potato and carrot stew - vegan:
- Heat the oil in a pan (with a lid for later) on a medium heat. Sauté the onion for about 10mins until translucent.
- Add the garlic, celery and spices. Sauté for a couple of mins.
- Add the stock and vinegar. (I added a bit too much stock today; start with 500ml and see how it goes.)
- Add the vegetables and apricots. Cover and simmer for about 40 mins (until the vegetables are tender).
- Add the lemon juice. Taste and season. Then add the cavolo nero. Cover. Take the pot off the heat. The greens will steam on top of the stew. After a couple of mins, it’s ready to serve.
- Serve with your grain of choice/ on its own with some lemon zest grated on top. Enjoy 😋
Finely chopped red onions or scallions. Categories: Carrot Soup Vegetable Soup Carrot Recipes Soup Healthy Thanksgiving Squash Sweet Potato Low Sodium High Fiber. Be the first to review this recipe. Add sliced carrots, bay leaves, tarragon, sweet paprika, thyme, salt and pepper. Also called "sweet potato squash," they are rich in potassium, iron, and vitamins A and C.
So that’s going to wrap it up for this special food orange stew 🧡 / squash, sweet potato and carrot stew - vegan recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
