Peanut stew (vegan)
Peanut stew (vegan)

Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a special dish, peanut stew (vegan). One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Peanut stew (vegan) is one of the most well liked of current trending meals in the world. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. Peanut stew (vegan) is something which I’ve loved my entire life. They are nice and they look wonderful.

Vegan Coconut & Peanut Stew with Kidney Beans. This deliciously creamy and rich coconut-based Vegan Peanut Stew makes for a warm and comforting easy weeknight meal that's super quick and. Peanut stew or groundnut stew, also called as maafe (Wolof, mafé, maffé, maffe), sauce d'arachide (French), tigadèguèna or domoda, is a stew or sauce that is a staple food in Western Africa. It originates from the Mandinka and Bambara people of Mali.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook peanut stew (vegan) using 19 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Peanut stew (vegan):
  1. Make ready 1 tbsp coconut oil
  2. Prepare 1 medium onion
  3. Take 3 garlic cloves
  4. Make ready 1 red pepper
  5. Take 1 tbsp ground ginger
  6. Take 1 tbsp cumin
  7. Prepare to taste Cayenne pepper
  8. Get 3 tomatoes
  9. Take 2 sweet potatoes
  10. Take 1 squeeze agave syrup
  11. Take 500 g black eyed beans
  12. Make ready 3 heaped tbsp peanut butter/paste
  13. Make ready 1 can coconut milk
  14. Take 1 cup water
  15. Take 1 vegetable pot stock
  16. Make ready 1 handful fresh spinach
  17. Take to taste Salt
  18. Take to taste Black pepper
  19. Get Be creative and add okra, zucchini, or any of your favourite vegetables

This West African peanut stew is a healthy recipe that is vegan, gluten-free and grain-free! You'll love how easy to is to make! This rich and hearty vegan stew is the ultimate comfort food. We start off by adding some chopped onions to the pot with some olive oil and sautéeing the onions until softened.

Steps to make Peanut stew (vegan):
  1. Prepare all the ingredients.
  2. Boil a cup of water and add the vegetable stock pot. Cook for a couple of minutes until it’s dissolved, then leave aside.
  3. In a large pan over high heat, warm the coconut oil. Add the onion and sprinkle with salt and cook for 2 minutes. Following the garlic for another 2 minutes.
  4. Add the fresh tomato pure (I blended the tomatoes to make it) cook for 2 minutes. Then add the cayenne pepper, ginger, red pepper, agave syrup, cumin and ground coriander and fry for another 2/3 more minutes.
  5. Add the peanut butter, vegetable soup, coconut milk and sweet potato. Stir together and bring to boil. Reduce heat to medium, cover and cook for 20 minutes. Stir every couple of minutes.
  6. Add the black eyed beans, spinach and cook for another 10/15 minutes.
  7. Serve it along with rice. I like to add avocado, plantain and sprinkle some seeds to make it crunchy and flavoursome.

This rich and hearty vegan stew is the ultimate comfort food. We start off by adding some chopped onions to the pot with some olive oil and sautéeing the onions until softened. This vegan main dish recipe for an intensely flavored, African-inspired peanut stew comes out perfectly in the Instant Pot®. Rachel Ama's recipe for Peanut Stew is a flavour-packed vegan dish from Sierra Leone. Filled with fresh and delicious veggies and a good kick of chilli, it's a comforting, crowd-pleasing dish.

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