Beef and Spinach Frittata LCHF : Keto
Beef and Spinach Frittata LCHF : Keto

Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, beef and spinach frittata lchf : keto. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Beef and Spinach Frittata LCHF : Keto is one of the most favored of recent trending foods in the world. It is easy, it is quick, it tastes delicious. It is appreciated by millions daily. Beef and Spinach Frittata LCHF : Keto is something which I’ve loved my entire life. They’re fine and they look fantastic.

To get started with this particular recipe, we must first prepare a few components. You can have beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:
  1. Prepare ground beef (not lean)
  2. Prepare small carrot, diced
  3. Take small bell pepper, diced
  4. Make ready garlic, chopped
  5. Take small onion, chopped
  6. Get small tomato, chopped with juices
  7. Make ready spinach
  8. Get eggs, beaten
  9. Prepare minced bird's eye or chillies
  10. Make ready coconut cooking oil or butter
  11. Prepare oyster sauce
  12. Make ready S & P
  13. Take Parmesan to garnish
Steps to make Beef and Spinach Frittata LCHF : Keto:
  1. Heat oil / butter in pan and drop in onions then garlic.
  2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
  3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
  4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
  5. Do a taste test and adjust your seasoning accordingly.
  6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
  7. Transfer to a serving plate, garnish with Parmesan and enjoy.

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