Beef and Spinach Frittata LCHF : Keto
Beef and Spinach Frittata LCHF : Keto

Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, beef and spinach frittata lchf : keto. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Beef and Spinach Frittata LCHF : Keto is one of the most popular of current trending foods on earth. It’s appreciated by millions daily. It’s simple, it is fast, it tastes delicious. Beef and Spinach Frittata LCHF : Keto is something that I have loved my whole life. They are fine and they look wonderful.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:
  1. Get ground beef (not lean)
  2. Take small carrot, diced
  3. Prepare small bell pepper, diced
  4. Take garlic, chopped
  5. Take small onion, chopped
  6. Prepare small tomato, chopped with juices
  7. Prepare spinach
  8. Make ready eggs, beaten
  9. Make ready minced bird's eye or chillies
  10. Make ready coconut cooking oil or butter
  11. Make ready oyster sauce
  12. Get S & P
  13. Make ready Parmesan to garnish
Steps to make Beef and Spinach Frittata LCHF : Keto:
  1. Heat oil / butter in pan and drop in onions then garlic.
  2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
  3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
  4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
  5. Do a taste test and adjust your seasoning accordingly.
  6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
  7. Transfer to a serving plate, garnish with Parmesan and enjoy.

So that’s going to wrap it up with this exceptional food beef and spinach frittata lchf : keto recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!