Beef and Spinach Frittata LCHF : Keto
Beef and Spinach Frittata LCHF : Keto

Hello everybody, it’s John, welcome to my recipe site. Today, we’re going to prepare a special dish, beef and spinach frittata lchf : keto. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.

Beef and Spinach Frittata LCHF : Keto is one of the most favored of recent trending meals on earth. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions every day. They are fine and they look fantastic. Beef and Spinach Frittata LCHF : Keto is something that I have loved my whole life.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:
  1. Take ground beef (not lean)
  2. Prepare small carrot, diced
  3. Take small bell pepper, diced
  4. Get garlic, chopped
  5. Get small onion, chopped
  6. Prepare small tomato, chopped with juices
  7. Make ready spinach
  8. Take eggs, beaten
  9. Make ready minced bird's eye or chillies
  10. Get coconut cooking oil or butter
  11. Make ready oyster sauce
  12. Make ready S & P
  13. Make ready Parmesan to garnish
Steps to make Beef and Spinach Frittata LCHF : Keto:
  1. Heat oil / butter in pan and drop in onions then garlic.
  2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
  3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
  4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
  5. Do a taste test and adjust your seasoning accordingly.
  6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
  7. Transfer to a serving plate, garnish with Parmesan and enjoy.

So that’s going to wrap this up for this exceptional food beef and spinach frittata lchf : keto recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!