Beef and Spinach Frittata LCHF : Keto
Beef and Spinach Frittata LCHF : Keto

Hey everyone, it is Drew, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, beef and spinach frittata lchf : keto. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Beef and Spinach Frittata LCHF : Keto is one of the most favored of recent trending meals in the world. It’s easy, it is quick, it tastes yummy. It is enjoyed by millions every day. Beef and Spinach Frittata LCHF : Keto is something which I’ve loved my whole life. They’re nice and they look fantastic.

To begin with this particular recipe, we must first prepare a few ingredients. You can have beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:
  1. Take ground beef (not lean)
  2. Get small carrot, diced
  3. Make ready small bell pepper, diced
  4. Make ready garlic, chopped
  5. Get small onion, chopped
  6. Get small tomato, chopped with juices
  7. Take spinach
  8. Get eggs, beaten
  9. Make ready minced bird's eye or chillies
  10. Get coconut cooking oil or butter
  11. Prepare oyster sauce
  12. Make ready S & P
  13. Make ready Parmesan to garnish
Steps to make Beef and Spinach Frittata LCHF : Keto:
  1. Heat oil / butter in pan and drop in onions then garlic.
  2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
  3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
  4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
  5. Do a taste test and adjust your seasoning accordingly.
  6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
  7. Transfer to a serving plate, garnish with Parmesan and enjoy.

So that is going to wrap it up for this special food beef and spinach frittata lchf : keto recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!