Beef and Spinach Frittata LCHF : Keto
Beef and Spinach Frittata LCHF : Keto

Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, beef and spinach frittata lchf : keto. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Beef and Spinach Frittata LCHF : Keto is one of the most popular of current trending foods in the world. It is easy, it’s fast, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look wonderful. Beef and Spinach Frittata LCHF : Keto is something which I’ve loved my whole life.

To get started with this recipe, we must first prepare a few ingredients. You can cook beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:
  1. Prepare 150 g ground beef (not lean)
  2. Take 1/2 small carrot, diced
  3. Take 1/2 small bell pepper, diced
  4. Prepare 4 cloves garlic, chopped
  5. Prepare 1 small onion, chopped
  6. Take 1 small tomato, chopped with juices
  7. Make ready 50-70 g spinach
  8. Make ready 2-3 eggs, beaten
  9. Prepare 1-2 minced bird's eye or chillies
  10. Take 1-2 T coconut cooking oil or butter
  11. Get 1 T oyster sauce
  12. Make ready to taste S & P
  13. Prepare Parmesan to garnish
Steps to make Beef and Spinach Frittata LCHF : Keto:
  1. Heat oil / butter in pan and drop in onions then garlic.
  2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
  3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
  4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
  5. Do a taste test and adjust your seasoning accordingly.
  6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
  7. Transfer to a serving plate, garnish with Parmesan and enjoy.

So that is going to wrap it up for this special food beef and spinach frittata lchf : keto recipe. Thanks so much for your time. I’m confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!