Hello everybody, hope you are having an amazing day today. Today, we’re going to make a special dish, green bananas(matoke) shepherd pie. One of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Kenyan Style Matoke/Mandizi (Green Bananas) with Beef. Matoke in peanut sauce served with creamed spinach. The Ultimate Green Fig (banana) Pie Matoke-green bananas is a common dish in east Africa, very healthy and easy to make.
Green bananas(matoke) Shepherd pie is one of the most favored of current trending foods in the world. It’s appreciated by millions daily. It’s easy, it is quick, it tastes delicious. They’re nice and they look fantastic. Green bananas(matoke) Shepherd pie is something that I’ve loved my entire life.
To begin with this particular recipe, we must first prepare a few components. You can have green bananas(matoke) shepherd pie using 9 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Green bananas(matoke) Shepherd pie:
- Get 1 and a half kg of green bananas
- Prepare 1/2 kg minced meat
- Take 1 large carrot(grated)
- Make ready 1 onion
- Take 2 tomatoes(peeled)
- Get Salt, 1tsp paprika
- Get 1 tsp tumeric powder
- Prepare Cooking oil
- Get 1 egg wash (optional)
Matoke is a banana variety that is indigenous to Uganda. They are shorter than regular bananas and are somewhat thicker at the mid section as a If the bananas are fully ripe, they can be consumed as normal fruit, but it is considered a waste since matoke is known as a green cooking banana. Green bananas (matoke) and peanut butter sauce. Peeled Green bananas/Matoke•Peeled Sweet Potatoes•Sliced Onions•Blended/grated tomatoes•Freshly crushed ginger and garlic•Carrots (optional)•Yoghurt•Spices of choice ie black pepper, coriander or cumin.
Steps to make Green bananas(matoke) Shepherd pie:
- Prepare your ingredients….. In a sufuria boil your minced meat with little water while and stir…..when all the water has evaporated from the meat, add enough cooking oil, onion and stir….leave it for about 3mins to cook….
- Now add your grated carrots, tomatoes, paprika, salt and tumeric powder….stir let them cook for about 10mins or until the tomatoes have become juicy….!!
- Peel and wash your bananas, cut them into two pieces….put them in a pot with water and little oil and salt….boil them until soft….then mash them using a mwiko….
- Cover your pie baking tin with a foil, spread your cooked minced on the foil…..then on top spread your mashed bananas you can egg wash or leave it like that…..bake @180degrees for 30mins
- Once ready remove from the oven let it rest for about 10mins then serve…..enjoy!
Green bananas (matoke) and peanut butter sauce. Peeled Green bananas/Matoke•Peeled Sweet Potatoes•Sliced Onions•Blended/grated tomatoes•Freshly crushed ginger and garlic•Carrots (optional)•Yoghurt•Spices of choice ie black pepper, coriander or cumin. Enjoy my take on Kenya style Matoke/ green bananas, very easy chakula(food) to make delicious. East African Delicacy- Matoke (green bananas). Today I share a meal that in many ways is a delicacy to us guys in East Africa.
So that is going to wrap this up with this exceptional food green bananas(matoke) shepherd pie recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
