Healthy vegetable Beef and Rice
Healthy vegetable Beef and Rice

Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, I will show you a way to prepare a special dish, healthy vegetable beef and rice. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.

Healthy vegetable Beef and Rice is one of the most favored of recent trending foods on earth. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions daily. They are nice and they look wonderful. Healthy vegetable Beef and Rice is something that I’ve loved my whole life.

This ground beef and rice recipe is a complete meal, with barely any chopping. Full of bright colours, plenty of nutrition, simple and fast to make. I also substituted the beef broth for vegetable broth. It was so easy to follow and seems like it would be super adaptable if you need a cleaning.

To get started with this particular recipe, we must first prepare a few ingredients. You can have healthy vegetable beef and rice using 12 ingredients and 12 steps. Here is how you can achieve that.

The ingredients needed to make Healthy vegetable Beef and Rice:
  1. Prepare soybean sprouts
  2. Prepare sweet corn
  3. Make ready broccoli
  4. Make ready ground beef
  5. Get soy sauce
  6. Get sesame oil
  7. Make ready a pinch ground black pepper
  8. Get rice
  9. Make ready eggs
  10. Take salt
  11. Get chopped green onion
  12. Get flavoured white pepper

This twenty minute healthy Korean beef recipe with stir fried veggies has so much flavor and is so easy to make. Try it in lettuce wraps for a lower carb option or served over a bowl of spaghetti squash or cauliflower rice. Now if you want to get really creative, this makes amazing Asian inspired tacos. However, rice — white rice in particular — may not be appropriate for everyone's dietary needs.

Steps to make Healthy vegetable Beef and Rice:
  1. Add 1 cup of short grain rice to a heavy bottomed pot. Rinse in cold water and drain.Scrub the wet rice by hand about for about 10 seconds. Rinse and drain.
  2. Add 1 cup of water to the rice and 1 teaspoon salt close the lid, and let it soak at least 30 minutes with the lid closed.
  3. Beef : Prepare about 1 cup ground beef and put it in a bowl.
  4. Add 1 ts soy sauce, a pinch of ground black pepper, 1 ts sesame oil. Mix well with a spoon and set aside
  5. soybean sprouts: Put soybeans in large bowl with water.Rinse and drain a couple of times to clean thoroughly.Pick out some brownish rotten beans. Drain and set aside.
  6. Broccoli: Cut broccoli into thick strips.  Combine with ¼ teaspoon salt. Mix well and let it sweat for 5 to 10 minutes. Squeeze out excess water from the broccoli,
  7. Heat a non-stick pan. Add vegetable oil, stir mince garlic then add broccoli and saute for about 1 minute. Set aside
  8. Eggs: Cook 3 eggs sunny-side up and set aside. If you serve 4 people, prepare 4 sunny-side up eggs.
  9. After the rice has soaked for 30 minutes, add the soybean sprouts and the seasoned ground beef over top.
  10. Close the lid and bring to a boil over medium high heat for 10 minutes. After boiling, turn it over with a rice scoop and mix all the ingredients well. Add broccoli and sweet corn and mix all the ingredients well.
  11. Lower the heat and simmer for another 10 minutes with the lid closed.
  12. Transfer it to a serving bowl and place the sunny side egg on top. Garnish with flavoured white pepper and chopped green onion.

Now if you want to get really creative, this makes amazing Asian inspired tacos. However, rice — white rice in particular — may not be appropriate for everyone's dietary needs. For instance, people who are trying to eat fewer carbs or calories may want a lighter alternative like riced cauliflower. In addition, swapping out rice for alternative healthy choices, such as other whole grains. Make an Easy Japanese Beef and Vegetable Rice Bowl With Homemade Sauce.

So that’s going to wrap this up with this exceptional food healthy vegetable beef and rice recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!